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Aug 14, 2024
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2023-2024 Undergraduate Academic Catalog [ARCHIVED CATALOG]
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PED 152 - Cardio Pump 1 credits Course designed to apply principles of complete personal fitness using cardiorespiratory condition in an active setting. Students will utilize a variety of cardio activities: aerobic step, circuit training, interval training, boot camp, kickboxing and other cardio techniques. Methods for effective strength training and muscle toning through a variety of equipment, fitness planning and goal setting will be introduced for complete understanding of lifelong fitness.
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