PED 100 - Health & Wellness and Activity

1 credits
This course is designed to provide students with general background knowledge of a comprehensive health and wellness program with the intent of incorporating these components into a personal wellness plan. Students will spend half of the course in the classroom focusing on the latest trends in personal health, nutrition, physical activity and wellness. The other half of the course will expose students to physical fitness activity options. These offerings may include but aren’t limited to: Badminton, Cardio Fitness, Handball, Pickle Ball, Sand Volleyball, Strength Training, HIIT, Ultimate Frisbee.
Term Offered: Every semester
General Education: Required.