PED 152 - Cardio Pump

1 credits
Course designed to apply principles of complete personal fitness using cardiorespiratory condition in an active setting. Students will utilize a variety of cardio activities: aerobic step, circuit training, interval training, boot camp, kickboxing and other cardio techniques. Methods for effective strength training and muscle toning through a variety of equipment, fitness planning and goal setting will be introduced for complete understanding of lifelong fitness.